an honest diary

what I wrote, and how I spent the day

“The risk to remain tight in a bud is more painful than the risk it takes to blossom.”
- Anais Nin

I don’t know why I decided to do this guided meditation that morning. But there was something about this quote in the description that called to me.

As I breathed through and let my honest thoughts flow, I cried. Once the meditation ended, I grabbed my journal so I wouldn’t forget what emerged in the practice.