Comitting to the goal of being ripped when I turn 40, in a year and half. Worked out 30 days straight - combination of strength, minimal cardio and restorative exercises, on zing (AI personal training app) that customizes workouts based on your body type and goal. It’s been a game changer for how I feel, and how i’m changing. Cooking more protein based (south asian) meals being a vegetarian with no diary is tricky but following through on 80-110g protein daily.
Hobby stacking is so much fun! Love the name you gave it for stickiness. Mine is listening to my favorite podcast while experimenting with a new recipe in the kitchen on weekends.
Comitting to the goal of being ripped when I turn 40, in a year and half. Worked out 30 days straight - combination of strength, minimal cardio and restorative exercises, on zing (AI personal training app) that customizes workouts based on your body type and goal. It’s been a game changer for how I feel, and how i’m changing. Cooking more protein based (south asian) meals being a vegetarian with no diary is tricky but following through on 80-110g protein daily.
Hobby stacking is so much fun! Love the name you gave it for stickiness. Mine is listening to my favorite podcast while experimenting with a new recipe in the kitchen on weekends.