I did an exercise of habit stacking for quite a long time. It would start by using dr Benjamin Hardy’s prompting method. It would help me define my monthly goals across work, healthy. Community & relationships
Each month I would print out a calendar with my habit stacks on top horizontally and the date vertically and I would color in the days that I would do them. From my skin care routine to journaling to exercise.
Reading this June summary is giving me good reason to bring it back!
Oh, I've been so intrigued by the Brick, and I love how you're using it as part of your personal care routine. I have been hesitant because I do read on my devices, but I can get over that (and maybe finally make a dent in my physical TBR). Speaking of TBR, thanks for putting Reality Bites on my radar.
What stayed with me wasn’t any single achievement. It was your reminder that so much of growth happens long before anyone else can see it. Having grown up with Bharatanatyam, I know an arangetram is never just a performance. It’s years of quiet discipline finally becoming visible. We celebrate the recital, but it’s the unseen years of showing up that make it possible.
I did an exercise of habit stacking for quite a long time. It would start by using dr Benjamin Hardy’s prompting method. It would help me define my monthly goals across work, healthy. Community & relationships
Each month I would print out a calendar with my habit stacks on top horizontally and the date vertically and I would color in the days that I would do them. From my skin care routine to journaling to exercise.
Reading this June summary is giving me good reason to bring it back!
Oh, I've been so intrigued by the Brick, and I love how you're using it as part of your personal care routine. I have been hesitant because I do read on my devices, but I can get over that (and maybe finally make a dent in my physical TBR). Speaking of TBR, thanks for putting Reality Bites on my radar.
Saving this as a reminder that progress doesn't have to be perfect.
What stayed with me wasn’t any single achievement. It was your reminder that so much of growth happens long before anyone else can see it. Having grown up with Bharatanatyam, I know an arangetram is never just a performance. It’s years of quiet discipline finally becoming visible. We celebrate the recital, but it’s the unseen years of showing up that make it possible.