Weekly Plan #1
workouts, meals, and outfits - April 8-14
I hope these recaps of my weekly plan help you in planning your own meals, movement practices, and workouts.
Workouts
Monday - 30 minute low impact ride + stretch
Tuesday - warm up, 20 minute bodyweight strength, stretch
Wednesday - warm up + 30 minute Olivia Rodrigo run
Thursday - warm up, 20 minute bodyweight strength, stretch
Friday - hour long walk around Charleston
Saturday - rest day
Sunday - 20 minute pop ride
My Peloton username is hithaonthegogo, if you’d like to follow me there
Meals
My daily breakfast is my AG1 + protein shaken with ice water, and a Chobani lemon yogurt. For lunch, I’m usually having leftovers or I order in a salad.
Monday - channa saag with rice
Tuesday - black bean + kimchi quesadillas
Wednesday - pizza (we ordered it in from Domino’s)
Thursday - dinner at Southbound with Grace Atwood
Friday - dinner at Charleston Grill with the New Morning team
Saturday - Thai takeout (I got fried rice with tofu and vegetables, and refried on the stovetop with peanut sauce and hot sauce)
Sunday - Banza cavatappi with Field Roast sausage, vegetables, and Carbone arrabbiata (my secret add a large spoon of goat cheese + dill to the sauce)
Outfits (Worth Documenting)
Monday - Kilte collection sweater set, Rag & Bone jeans, Reebok sneakers, Prada bag, Alexis Bittar hoops
Thursday (day) - Daily Ritual set (similar), MM.LaFleur jacket, APL sneakers, Prada bag
Thursday (evening) - ABLE t-shirt, Rag & Bone jeans, MM.LaFleur jacket, Sam Edelman loafers, Prada bag, Alexis Bittar earrings
Friday - Frame blouse (via Armoire), Adrianna Papell trousers, Sam Edelman loafers, Naghedi bag, MM.LaFleur earrings
Saturday - MM.LaFleur top and jacket, Adrianna Papell trousers, Sam Edelman loafers, Naghedi bag
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