Weekly Plan #2

workouts, meals, and outfits - April 15-21

I hope these recaps of my weekly plan help you in planning your own meals, movement practices, and workouts.

Workouts

I used 10 lbs for my medium weights and 17.5 lbs for my heavy weights this week, as I’m getting back into lifting

• Monday - warm up, 20 minute Olivia Rodrigo strength, stretch

• Tuesday - walk + yoga at Heatwise

• Wednesday - warm up, 20 minute strength, stretch

• Thursday - warm up, 30 minute run, stretch

• Friday - warm up, 30 minute strength, stretch

• Saturday - 20 minute recovery ride, 10 minute arms + light weights, stretch

• Sunday - warm up, 20 minute Olivia Rodrigo strength, stretch
  (cycling through the week’s strength workouts again, and increased my medium weights to 12 lbs)

My Peloton username is hithaonthegogo, if you’d like to follow me there.

Meals

My daily breakfast is my AG1 + protein shaken with ice water, and a Chobani lemon yogurt. For lunch, I’m usually having leftovers or I order in a salad.

• Monday - tofu tikka masala with peas - I used Brooklyn Delhi’s tikka masala sauce (…