I hope these recaps of my weekly plan help you in planning your own meals, movement practices, and workouts.
Workouts
I used 10 lbs for my medium weights and 17.5 lbs for my heavy weights this week, as I’m getting back into lifting
Monday - warm up, 20 minute Olivia Rodrigo strength, stretch
Tuesday - walk + yoga at Heatwise
Wednesday - warm up, 20 minute strength, stretch
Thursday - warm up, 30 minute run, stretch
Friday - warm up, 30 minute strength, stretch
Saturday - 20 minute recovery ride, 10 minute arms + light weights, stretch
Sunday - warm up, 20 minute Olivia Rodrigo strength, stretch
(cycling through the week’s strength workouts again, and increased my medium weights to 12 lbs)
My Peloton username is hithaonthegogo, if you’d like to follow me there.
Meals
My daily breakfast is my AG1 + protein shaken with ice water, and a Chobani lemon yogurt. For lunch, I’m usually having leftovers or I order in a salad.
Monday - tofu tikka masala with peas - I used Brooklyn Delhi’s tikka masala sauce (…
Keep reading with a 7-day free trial
Subscribe to With Hitha to keep reading this post and get 7 days of free access to the full post archives.