Weekly Plan #3

workouts, meals, and outfits - April 22-28

Recaps of my weekly plan to help you plan your own meals, movement practices, and workouts.

Workouts

I increased my medium weights to 12 lbs and kept my heavy weights at 17.5 lbs.

• Monday - 20 minute Pilates + 20 minute ride (both pop punk), stretch
  I picked these two workouts because they each had 2 Fall Out Boy songs

• Tuesday - rest day (my readiness was low according to my Oura ring, so I took a break)

• Wednesday - warm up, 20 minute strength, stretch

• Thursday - 30 minute Power Zone endurance ride, stretch

• Friday - warm up, 30 minute strength, stretch

• Saturday - warm up, 20 minute run, stretch

• Sunday - 15 minutes Pilates + 15 minute ride (both pop punk), stretch

My Peloton username is hithaonthegogo, if you’d like to follow me there.