My name is Hitha, and I’ve been managing depression since I was 13 years old. I have a number of mitigation measures that have helped me manage it for the past 25 years - therapy, being extremely strict about certain lifestyle choices, and medication when needed. While these have helped me keep my depressive episodes to a minimum, they do still surface from time to time. And last week, one crashed over me like an aggressive tidal wave.
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