just the hits #36
I sit on my deck & just chill & practice square breathing
When I’m feeling anxious, really experiencing either a hot cup of tea or cold glass of ice water.
Bird-listening with the Merlin app is also a great way to accidentally meditate for 15-30 minutes.
Hang in there ❤️
I just downloaded the Forest app! I'm excited to use this to reduce my screentime, which affects my mental health, too. Thanks for the recommendation!
Thanks for the shoutout, Hitha!
I sit on my deck & just chill & practice square breathing
When I’m feeling anxious, really experiencing either a hot cup of tea or cold glass of ice water.
Bird-listening with the Merlin app is also a great way to accidentally meditate for 15-30 minutes.
Hang in there ❤️
I just downloaded the Forest app! I'm excited to use this to reduce my screentime, which affects my mental health, too. Thanks for the recommendation!
Thanks for the shoutout, Hitha!