Sitemap - 2025 - Hyphenated by Hitha
the numbers I didn’t hit (yet)
would you actually take a "Hallmark job"?
some of my favorite things this year
understanding the cult of Costco
are we all barely staying afloat?
things are feeling a little fascist-y
this is how you stop doomscrolling
swipe file: content creation plan
'it's all just a little bit of history repeating'
the adventure is just beginning
swipe file: our holiday traditions
swipe file: family meeting agenda
things I actually use every day
all the women, who independent
i don't need to lock in. i need to lie down.
she was right (and we're still wrong about why we lost)
tiny tweaks to my habits (that are making a big difference)
nuance in nutrition, drugs, and influence
the week I used to love, then dreaded
things we shouldn’t be scared of
on protein, preventing cancer, and HRT
books I've read and loved lately
the normalization of dehumanization
the only way out is through, together
summer bucket list + fixations
what I do when I’m feeling anxious
what are your travel habits/quirks?
simple things that make my life easier
the future we deserve (and one fun thing)
pro-quality of life > pronatalism
in defense of the earnest girl
the economy, emergency departments, and two small things to do for yourself
menopause, mortality, and the mind-boggling state of the world
one smart publication - Teen Vogue
Smart Conversation: Roya Mahboob
real(ly hard) solutions for immigration and climate change
the beauty of being a beginner
American imperialism, the threat to safe medicines, and what true health really is
the scandals we love and the ones we can't escape
the brilliance of Luca, doing nothing, and Ilona Maher
Altadena, Onyx Storm, and India's latest space achievement
a social week (and how I'm recharging)
Octavia Butler's prescience, ocean reefs, and the women defending Ukraine

