Sitemap - 2025 - Hyphenated by Hitha

the plan - january 2026

the vault

swipe file: evening routine

the numbers I didn’t hit (yet)

well check: december 2025

would you actually take a "Hallmark job"?

some of my favorite things this year

understanding the cult of Costco

swipe file: Sunday setup

are we all barely staying afloat?

things are feeling a little fascist-y

swipe file: morning routine

this is how you stop doomscrolling

how to start creating content

swipe file: content creation plan

'it's all just a little bit of history repeating'

swipe file: gentle wednesday

channa saag-ish

how did Giving Tuesday start?

the plan - december 2025

lasagna

veggie “chili”

I hate New Year’s resolutions

pot pie-ish

the adventure is just beginning

slow is still progress

really good gifts

swipe file: our holiday traditions

would you live at the mall?

'it's almost a meal' smoothie

setting up my week

swipe file: family meeting agenda

the business trip guide

swipe file: packing list

the plan - november 2025

how to uncompete

cake vs. compacts

things I actually use every day

all the women, who independent

catching up

use the things

the plan - october 2025

i don't need to lock in. i need to lie down.

she was right (and we're still wrong about why we lost)

how are you, really?

turning down the temperature

tiny tweaks to my habits (that are making a big difference)

water, war, and resting well

the best time of the year

nuance in nutrition, drugs, and influence

the plan - september 2025

the week I used to love, then dreaded

on democracy and Alabama

things we shouldn’t be scared of

I’m slipping. Anyone else?

well check - august 2025

why do drugs cost so much?

july 2025 recap

the plan - august 2025

on protein, preventing cancer, and HRT

open tabs #3

some good reads

books I've read and loved lately

GLP-1 check-in: months 2 & 3

the plan - july 2025

41

the normalization of dehumanization

open tabs #2

the only way out is through, together

summer bucket list + fixations

on history repeating

what I do when I’m feeling anxious

are the boys okay?

the plan - june 2025

what are your travel habits/quirks?

the best of 5SR, vol. 1

simple things that make my life easier

the future we deserve (and one fun thing)

hitting the reset button

why I went on a GLP-1

the Cassandra complex

a good week

the plan - may 2025

what kids deserve

my 'not things' wish list

pro-quality of life > pronatalism

in defense of the earnest girl

the economy, emergency departments, and two small things to do for yourself

what are your joy triggers?

menopause, mortality, and the mind-boggling state of the world

on messy wins

one smart publication - Teen Vogue

let's catch up

the plan - april 2025

Smart Conversation: Roya Mahboob

the plan - march 2025

hitting pause

real(ly hard) solutions for immigration and climate change

the beauty of being a beginner

American imperialism, the threat to safe medicines, and what true health really is

things I'm loving right now

go birds 🦅

the scandals we love and the ones we can't escape

the plan - february 2025

hitting the reset button

the brilliance of Luca, doing nothing, and Ilona Maher

Altadena, Onyx Storm, and India's latest space achievement

a social week (and how I'm recharging)

Octavia Butler's prescience, ocean reefs, and the women defending Ukraine

lessons from jet lag

superbugs, H1B visas, and bingeing on nostalgia

tiptoeing into 2025

the plan - january 2025